3 Healthy Tips For Dad This Father’s Day
Time needed: 1 day.
3 Healthy Tips For Dad This Father’s Day
- Rest
Make sleep a priority, not a luxury. Get a minimum of 7 to 8 hours of sleep per night. A good night’ sleep keeps half of your health problems at bay. Health sleep can help your body better regulate blood sugar levels, keep your immune system functioning properly, and even improve your heart by decreasing stress. Sleep also helps you function effectively throughout the day. Your body gets sapped after the long hours at work; that is why it is essential to sleep.
- Exercise
You probably must have heard it a million times; regular exercise is good for you. It does not just help you control your weight, but it reduces your risk of heart diseases. It helps your body administer blood sugar and insulin levels, and if you have been trying to quit smoking, exercising makes it easier. Thirty-sixty minutes of exercise every day would benefit you in multiple ways.
- Healthy Diet
A healthy diet means a healthy you. Diet is essential when it comes to health. Regardless of your weight, health conditions, or taste, you need a balanced diet for healthy living. A healthy and balanced diet includes food rich in vegetables and fruits. This reduces the risk of heart disease, obesity, type 2 diabetes, and stroke. Curbing the calorie intake will help you manage your weight and your health as well.
Originally published Jun 24, 2020 13:19:00 PM, updated Mar 22, 2022