{"id":7744,"date":"2020-04-23T17:09:36","date_gmt":"2020-04-23T13:09:36","guid":{"rendered":"https:\/\/www.buyanyinsurance.com\/blog\/?p=7744"},"modified":"2024-12-30T14:34:44","modified_gmt":"2024-12-30T10:34:44","slug":"%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%81%d9%8a-%d8%b2%d9%85%d9%86-%d8%a7%d9%84%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/www.buyanyinsurance.ae\/blog\/ar\/%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%81%d9%8a-%d8%b2%d9%85%d9%86-%d8%a7%d9%84%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7\/","title":{"rendered":"\u0631\u0645\u0636\u0627\u0646 \u0641\u064a \u0632\u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 .. \u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644"},"content":{"rendered":"\n<p class=\"has-text-align-right\">\u0631\u0645\u0636\u0627\u0646 2020 \u0647\u0648 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href=\"https:\/\/www.webteb.com\/articles\/\u0641\u0648\u0627\u0626\u062f-\u0639\u0635\u064a\u0631-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0627\u0644\u0635\u062d\u064a\u0629-\u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629_21479#:~:text=\u064a\u0633\u0627\u0647\u0645%20\u0639\u0635\u064a\u0631%20\u0627\u0644\u0644\u064a\u0645\u0648\u0646%20\u0641\u064a%20\u062a\u0646\u0638\u064a\u0645,\u0627\u0644\u0645\u0633\u0628\u0628\u0629%20\u0644\u0644\u0645\u0634\u0627\u0643\u0644%20\u0641\u064a%20\u0627\u0644\u062c\u0647\u0627\u0632%20\u0627\u0644\u0647\u0636\u0645\u064a.\" rel=\"nofollow\">\u0639\u0635\u064a\u0631<\/a><a href=\"https:\/\/www.webteb.com\/articles\/\u0641\u0648\u0627\u0626\u062f-\u0639\u0635\u064a\u0631-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0627\u0644\u0635\u062d\u064a\u0629-\u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629_21479#:~:text=\u064a\u0633\u0627\u0647\u0645%20\u0639\u0635\u064a\u0631%20\u0627\u0644\u0644\u064a\u0645\u0648\u0646%20\u0641\u064a%20\u062a\u0646\u0638\u064a\u0645,\u0627\u0644\u0645\u0633\u0628\u0628\u0629%20\u0644\u0644\u0645\u0634\u0627\u0643\u0644%20\u0641\u064a%20\u0627\u0644\u062c\u0647\u0627\u0632%20\u0627\u0644\u0647\u0636\u0645\u064a.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> <\/a><a href=\"https:\/\/www.webteb.com\/articles\/\u0641\u0648\u0627\u0626\u062f-\u0639\u0635\u064a\u0631-\u0627\u0644\u0644\u064a\u0645\u0648\u0646-\u0627\u0644\u0635\u062d\u064a\u0629-\u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629_21479#:~:text=\u064a\u0633\u0627\u0647\u0645%20\u0639\u0635\u064a\u0631%20\u0627\u0644\u0644\u064a\u0645\u0648\u0646%20\u0641\u064a%20\u062a\u0646\u0638\u064a\u0645,\u0627\u0644\u0645\u0633\u0628\u0628\u0629%20\u0644\u0644\u0645\u0634\u0627\u0643\u0644%20\u0641\u064a%20\u0627\u0644\u062c\u0647\u0627\u0632%20\u0627\u0644\u0647\u0636\u0645\u064a.\" rel=\"nofollow\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/a> \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0625\u0641\u0637\u0627\u0631\u0643 \u0644\u062a\u0646\u062a\u0639\u0634 \u0642\u0628\u0644 \u0647\u0636\u0645 \u0643\u0645\u064a\u0627\u062a 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alt=\"\u0646\u0635\u0627\u0626\u062d \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0641\u064a \u0632\u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 - \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631\" class=\"wp-image-10008\" srcset=\"https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/11\/woman-with-bottle-of-fresh-drinking-water-P7PSW7N.jpg 600w, https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/11\/woman-with-bottle-of-fresh-drinking-water-P7PSW7N-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0627\u062d\u0635\u0644-\u0639\u0644\u0649-\u0627\u0644\u0631\u0627\u062d\u0629-\u0627\u0644\u0643\u0627\u0641\u064a\u0629\"><strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-right\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0645\u0636\u0627\u0646 \u0645\u0631\u0647\u0642 \u0644\u0635\u062d\u062a\u0646\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0635\u062d\u064a \u0628\u0633\u0628\u0628 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u064a\u0642\u062a\u0636\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0644\u0646\u0627 \u062d\u0635\u0648\u0644\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0649 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0628\u064a\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u0631\u064a\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0648\u064a\u062a\u063a\u064a\u0631 \u0646\u0638\u0627\u0645 \u0646\u0648\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u064a\u0644\u0627\u064b\u060c \u0644\u0627 \u0634\u0626 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u064a\u062f. <\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0646\u0635\u064a\u062d\u062a\u0646\u0627 \u0644\u0643 \u0647\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0644\u062a\u0646\u0634\u064a\u0637 \u062c\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u064a\u0648\u0645 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0644\u0643 \u062d\u0631\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0645\u0643\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0623\u0646\u0643 \u0645\u0631\u062a\u0627\u062d \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"451\" src=\"https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/11\/sleeping-P2RXFC5.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0641\u064a \u0632\u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 - \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631\" class=\"wp-image-10010\" srcset=\"https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/11\/sleeping-P2RXFC5.jpg 600w, https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/11\/sleeping-P2RXFC5-300x226.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0627\u062a\u0628\u0639-\u0646\u0638\u0627\u0645-\u063a\u0630\u0627\u0626\u064a-\u0635\u062d\u064a\"><strong>\u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-right\"><br>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646. \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0623\u0648 \u0623\u064a \u0645\u0631\u0636 \u0622\u062e\u0631 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0646\u0638\u064a\u0641. \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639  \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u062d\u064a\u064b\u0627\u060c \u0648\u0645\u0636\u0627\u0639\u0641\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062e\u064a\u0644 \u0645\u0627\u0626\u062f\u0629 \u0625\u0641\u0637\u0627\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u064a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 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\u0623\u064a\u0636\u0627\u064b \u0645\u0641\u064a\u062f \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0639\u0637\u0634.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0635\u062d\u062a\u0643 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u0648\u0623\u0646 \u0631\u0645\u0636\u0627\u0646 \u0628\u0631\u0643\u062a\u0647 \u0641\u064a \u0627\u0644\u0643\u062b\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0648\u0627\u0644\u0637\u0627\u0639\u0627\u062a \u0648\u0644\u064a\u0633 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/11\/balanced-diet-concept-VX8E3ZW.jpg\" alt=\"\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" class=\"wp-image-10012\" srcset=\"https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/11\/balanced-diet-concept-VX8E3ZW.jpg 600w, https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/11\/balanced-diet-concept-VX8E3ZW-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\" id=\"h-\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0646\u0634\u0627\u0637\u0643\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643<\/h2>\n\n\n\n<p class=\"has-text-align-right\">\u0645\u0639\u0638\u0645\u0646\u0627 \u0644\u062f\u064a\u0646\u0627 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0648\u0628\u0627\u0621 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0630\u0644\u0643. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u0644\u0646\u0641\u0633\u0643 \u0646\u0634\u0627\u0637\u0627\u064b \u064a\u0628\u0642\u064a\u0643 \u0646\u0634\u064a\u0637\u0627\u064b. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0646\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u062c\u0627\u0644\u0633\u064a\u0646 \u0641\u064a \u0628\u064a\u0648\u062a\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0647\u0630\u0627 \u0636\u0627\u0631\u0627\u064b \u0644\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 <a href=\"https:\/\/al-ain.com\/article\/walking-sport-benefits-warnings#:~:text=1-%20\u064a\u064f\u0641\u064a\u062f%20\u0627\u0644\u0645\u0634\u064a%20\u0627\u0644\u0642\u0644\u0628\u060c%20\u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646,\u0641\u064a%20\u0627\u0644\u062d\u0635\u0648\u0644%20\u0639\u0644\u0649%20\u0627\u0644\u0642\u0648\u0627\u0645%20\u0627\u0644\u0633\u0644\u064a\u0645.\" rel=\"nofollow\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/a>\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0642\u0641\u0632 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u062c\u0633\u0645\u0643 \u0648\u0645\u062f\u0647 \u0628\u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0635\u0635 \u0623\u0648\u0642\u0627\u062a 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srcset=\"https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/04\/ramadan-blog-2.jpg 800w, https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/04\/ramadan-blog-2-300x200.jpg 300w, https:\/\/www.buyanyinsurance.ae\/blog\/wp-content\/uploads\/2020\/04\/ramadan-blog-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\" id=\"h-\u0644\u0627-\u062a\u0646\u0633\u0649-\u0627\u0644\u0633\u062d\u0648\u0631\"><strong>\u0644\u0627 \u062a\u0646\u0633\u0649 \u0627\u0644\u0633\u062d\u0648\u0631<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-right\">\u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0646\u0627 \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u064a\u0644\u0627\u064b\u060c \u0646\u0645\u064a\u0644 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\u0627\u0646\u062a\u0639\u0627\u0634 \u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c \u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643  \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 <a href=\"https:\/\/al-ain.com\/article\/walking-sport-benefits-warnings#:~:text=1-%20%D9%8A%D9%8F%D9%81%D9%8A%D8%AF%20%D8%A7%D9%84%D9%85%D8%B4%D9%8A%20%D8%A7%D9%84%D9%82%D9%84%D8%A8%D8%8C%20%D9%88%D8%A7%D9%84%D8%B1%D8%A6%D8%AA%D9%8A%D9%86,%D9%81%D9%8A%20%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84%20%D8%B9%D9%84%D9%89%20%D8%A7%D9%84%D9%82%D9%88%D8%A7%D9%85%20%D8%A7%D9%84%D8%B3%D9%84%D9%8A%D9%85.\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/a>\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0642\u0641\u0632 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u062c\u0633\u0645\u0643 \u0648\u0645\u062f\u0647 \u0628\u0627\u0644\u0637\u0627\u0642\u0629. \u0644\u0627 \u062a\u0646\u0633\u0649 \u0627\u0644\u0633\u062d\u0648\u0631.<\/p> <\/div> <\/div>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube aligncenter wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0622\u0646 |  \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627.. \u0646\u0635\u0627\u064a\u0654\u062d \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/w5k1Axpe_UU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627.. \u0646\u0635\u0627\u0626\u062d \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<br><\/figcaption><\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">.<\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0627\u0642\u0631\u0623\/\u064a \u0623\u064a\u0636\u064b\u0627:<\/h2>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/www.buyanyinsurance.ae\/blog\/ar\/%d8%a7%d9%84%d8%a7%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%b1%d8%ac%d9%8a%d9%85\/\">\u0623\u0637\u0628\u0627\u0642 \u0635\u062d\u064a\u0629 \u0644\u0644\u0631\u064a\u062c\u064a\u0645 \u0634\u0647\u064a\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/www.buyanyinsurance.ae\/blog\/ar\/%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 15 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/www.buyanyinsurance.ae\/blog\/ar\/%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d9%83%d9%88%d9%81%d9%8a%d8%af-19-%d9%88-%d8%a7%d9%84%d8%a5%d8%ac%d8%b1%d8%a7%d8%a1%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d8%b2%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0648\u0627\u0639\u062f \u0643\u0648\u0641\u064a\u062f 19 \u0648\u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0632\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2431-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2431\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/ar\/wp-json\/wp\/v2\/posts\/7744#wpcf7-f2431-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2431\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2431-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"call-to-action-frm1\">\n      <div class=\"row\">\n        <div class=\"col-md-6 col-xs-12\">\n            <div class=\"row\">\n                  <div class=\"col-sm-12 col-xs-12\">\n                      <div class=\"form-group\">\n                        <label> Your Number* <br> <span class=\"wpcf7-form-control-wrap\" data-name=\"your-number\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-number\" \/><\/span> <\/label>\n                      <\/div>\n                  <\/div>\n\n                  <div class=\"col-sm-12 col-xs-12 \">\n                      <div class=\"form-group\">\n                        <label> Your Name <br> 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